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aron
Joined: 18 Nov 2012
Posts: 10
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 Posted: Sun Nov 18, 2012 9:32 am Post subject: learn to relax |
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Knowing how to relax can be as simple as keeping things simple. When we worry about things and constantly focus on what we need to do, it’s hard to relax. So what can you do? One way is to realize that most of the things that we worry about never even happen. It’s good to think ahead and cover your bases to make sure that future problems don’t show up but many people spend a lot of time worrying about things that are totally out of their control. Learn to relax by only focusing on things you can control. Relaxing doesn’t always mean to sit back and not do anything. If you have things to do, you can do it in a relaxed manner.
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aiidealjimai
Joined: 20 Jun 2013
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| Posted: Thu Jun 20, 2013 9:26 am Post subject: |
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First thing is you need to learn to relax when you swim. When you swim while your body is tense it will make your technique jerky looking, you ...
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aonlineai
Joined: 21 Jun 2013
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| Posted: Fri Jun 21, 2013 11:37 am Post subject: |
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To learn how to relax is essential to your health and well being. You can do this easily with the help of a hypnosis mp3 download.
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mertoncoulter
Joined: 27 Jun 2013
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| Posted: Thu Jun 27, 2013 10:33 am Post subject: |
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One of the best sports you can learn to play that will help you relax and become more in tune with yourself is golf. Self-hypnosis is a wonderfully effective way to relax deeply. You don't need a Hypnotherapist or even a CD to do this easy to learn technique.
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darbyheribert
Joined: 28 Jun 2013
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| Posted: Fri Jun 28, 2013 9:06 am Post subject: |
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To learn how to relax is essential to your health and well being. You can do this easily with the help of a hypnosis mp3 download. First thing is you need to learn to relax when you swim. When you swim while your body is tense it will make your technique jerky looking, you ...
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ckuvynub45
Joined: 05 Jul 2013
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Location: US
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| Posted: Fri Jul 05, 2013 5:41 am Post subject: |
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Learning to relax is a great skill to have available and is something that you will use in your life over and over again once you have learnt and practised the methods. I have taught this technique to adults and children (especially in developing a relaxed approach to sport) and have seen many positive benefits flow from it in my own and others lives. I trust that this article will help you along the road to learning how to relax and that with a little practice relaxation will become a skill that you can apply as and when needed.
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louiseshivers1
Joined: 09 Jul 2013
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| Posted: Tue Jul 09, 2013 11:38 am Post subject: |
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Learning to relax is a great skill to have available and is something that you will use in your life over and over again once you have learnt and practised the methods. I have taught this technique to adults and children (especially in developing a relaxed approach to sport) and have seen many positive benefits flow from it in my own and others lives. I trust that this article will help you along the road to learning how to relax and that with a little practice relaxation will become a skill that you can apply as and when needed.
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